15 g protein per 70 g serving. Certified gluten-free. Certified vegan. vegan.org. Non GMO Project verified. nongmoproject.org. Most people enjoy Dr. McDougall's Split Pea Soup because it tastes great. By popular request, we've made it gluten free. Enjoy the same wonderful flavor, still high in plant based protein and fiber for your delicious wellness. Nourishing your well-being while helping to sustain the earth is our recipe for happiness. That's why we source non-genetically modified ingredients and make our cups with paper sourced from certified, responsibly managed forests. www.rightfoods.com. Dr. McDougall's new book, The Starch Solution, is available on Amazon.com and at finer bookstores everywhere. Sustaining the earth sustaining you. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org.

Split Peas*, Onion*, Natural Flavors, Starch, Potato*, Carrot*, Yeast Extracts, Sea Salt, Garlic*, Parsley*, Lemon Peel*, Spices, Citric Acid.

Cooking Instructions: Microwave Cooking Instructions (1100W): Fill Line. 1. Remove the lid and flavor packet. 2. Pour flavor packet contents into cup. 3. Add room temperature water to fill line inside cup (about 3/4 inches below rim of cup). Stir well. 4. Microwave on high on outside edge of microwave turntable until rapidly boiling but not boiling over - about 1 minute 30 seconds. Microwave ovens vary. Adjust power and time as needed. Stop microwave if product is over cooking. 5. Remove from microwave, stir, cover tightly (e.g. with aluminium foil or a plate) and let stand 5 minutes until soup thickens. Microwave again as needed. 6. Stir again and enjoy. Boiling Water Instructions: Follow instructions above except except add boiling water to fill line and do not microwave. Caution; Cup and food may be hot. Please handle with care. Do not leave microwave unattended.