Vegetarian. Low fat. 0 g cholesterol. 9 g fiber per serving. Tabouli is a bulgur wheat salad traditionally served in the Mediterranean countries. Various preparations of Tabouli are served in different Mediterranean regions. It is nutritious, flavorful, delicious and easy to prepare. Mix with fresh tomatoes, olives, apples and walnuts for a Greek touch. Enjoy Tabouli as a salad or an appetizer or a main dish. Tabouli is a healthy, high fiber vegetarian meal. Try Our Other Products: Sadaf grapeseed oil and olive oils, the key to a healthy cuisine. Sadaf basmati rice mixes, easy to prepare, flavorful and delicious. Try our tasteful and healthy Mediterranean specialties and enjoy their truly different and delicious taste. Couscous. Falafel mix. Hummus with tahini. Hummus with tahini spicy. Packed by weight not volume. No. MSG. No preservatives. No coloring. www.sadaf.com.

Bulgur, Parsley Flakes, Minced Onions, Citric Acid, Mint Cut, Granulated Garlic, Spices, Salt, Pepper.

1. Add the entire content of Sadaf Tabouli mix to 1-1/2 cup cold water and allow to stand 25-30 minutes. 2. Dice 4 medium size tomatoes and remove seeds. 3. Add 1/4 cup Sadaf olive oil, 1/4 cup Sadaf lime or lemon juice and diced tomato to the Tabouli, mix well. 4. Refrigerate for 15 minutes and serve. Store in a cool dry place.