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Lightlife Organic Flax Tempeh
8 oz
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Lightlife Organic Flax Tempeh

Lightlife Organic Flax Tempeh

8 oz
Details
Ingredients
Directions
Product information

Details

USDA Organic. Enjoyed by intelligent civilizations for almost 5000 years, flax seed use dates back to the Egyptians in 2300 B.C. Flax seed contains Omega 3 and lignans and is rich in dietary fiber, all known to be beneficial nutrient today. We blend organic golden flax with organic soybeans to craft a delicious tempeh that provides 1,000 mg of Omega 3 per serving to today's vegetarian. Lightlife Flax Tempeh is rich in soy protein with 17 g per serving. Tempeh can be sauteed, grated, stewed or baked for a variety of main courses from sandwiches to stirfries. Occasional dark areas on tempeh are a result of the natural culturing process and do not indicate spoilage. Certified Organic by Quality Assurance International. Certified Vegan.

Ingredients

Cultured Organic Soybeans (soybeans, Lactic Acid From Plant Source), Water, Organic Flaxseed, Organic Brown Rice.

Directions

To Cook: Cut into 1/4 inch thick slices; pan fry in a moderate amount of hot oil until crispy brown around the edges.

Try it in a grain bowl or over a salad.

Keep refrigerated.

Nutrition Facts

About 2.5 servings per container
Serving size3.00 oz
  • Amount per serving
  • Calories180
    • Total Fat 8g10%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 4g
    • Total FatMonounsaturated Fat 1.5g
  • Cholesterol 0mg0%daily value
  • Sodium 0mg0%daily value
    • Total Carbohydrate 8g3%daily value
    • Total CarbohydrateDietary Fiber 6g21%daily value
    • Total CarbohydrateTotal Sugars 0g
    • Includes 0g Added SugarsIncludes 0g Added Sugars 0%daily value
  • Protein 18g
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Warnings

Contains: soy.

Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer. *Actual weight may vary based on seasonality and other factors. Estimated price is approximate and provided only for reference.